Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Almonds:
Crackers, whole-wheat have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 54.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 18.2 times more Vitamin E than Crackers, whole-wheat.
Both Crackers, whole-wheat and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, whole-wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Almonds:
Crackers, whole-wheat have 2.5 times more Selenium and 800 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Almonds have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole-wheat have 281 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Sugars and 2 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Almonds have similar amounts of Fiber per 14 oz.
Both Crackers, whole-wheat as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.