Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs California Red Kidney Beans:
Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs California Red Kidney Beans:
Crackers, wheat, sandwich, with peanut butter filling have 6.8 times more Selenium and 73.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 5 times more Potassium and 3.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Energy, 106.8 times more Fat, 127.8 times more Saturated Fat, 4.9 times more Omega 3 and 156.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Fiber and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.