Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Frozen Chopped Broccoli:
Crackers, wheat, reduced fat have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 3.3 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Crackers, wheat, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Frozen Chopped Broccoli:
Crackers, wheat, reduced fat have 1.4 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Selenium, 32.3 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 33.5 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, reduced fat have 17.1 times more Energy, 46.1 times more Fat, 48 times more Saturated Fat, 8.3 times more Omega 3, 199.4 times more Omega 6, 15 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crackers, wheat, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose and Fiber per 14 oz.
Both Crackers, wheat, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.