Lets compare vitamin content per 14 ounces of Crackers, wheat, low salt vs Almonds:
Crackers, wheat, low salt have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B2 and 51.3 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Crackers, wheat, low salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, low salt vs Almonds:
Crackers, wheat, low salt have 8.2 times more Selenium and 190 times more Sodium than Almonds.
While Almonds contain 5.5 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, low salt have 1.4 times more Saturated Fat, 46.7 times more Omega 3, 3 times more Carbohydrate and 3 times more Sugars than Almonds.
While Almonds contain 2.4 times more Fat, 4.6 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Almonds have similar amounts of Energy per 14 oz.
Both Crackers, wheat, low salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.