Lets compare vitamin content per 14 ounces of Crackers, wheat, low salt vs California Red Kidney Beans:
Crackers, wheat, low salt have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, wheat, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, low salt vs California Red Kidney Beans:
Crackers, wheat, low salt have 1.8 times more Manganese, 10.5 times more Selenium and 17.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Potassium and 1.6 times more Zinc than Crackers, wheat, low salt.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, low salt have 1.4 times more Energy, 82.4 times more Fat, 143.8 times more Saturated Fat, 1.7 times more Omega 3 and 49.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Fiber and 2.8 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Crackers, wheat, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.