Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Valencia Oranges:
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 22.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Valencia Oranges:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Calcium, 8.8 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 34.1 times more Manganese, 16.1 times more Phosphorus, 1.2 times more Potassium, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 29.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.1 times more Energy, 81.8 times more Fat, 137.2 times more Saturated Fat, 103.4 times more Omega 6, 4.9 times more Carbohydrate and 11 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.