Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Almonds:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 12.4 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Almonds:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.6 times more Selenium and 801 times more Sodium than Almonds.
While Almonds contain 3.3 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Saturated Fat, 2.7 times more Carbohydrate and 2.4 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 2.7 times more Omega 6, 5.4 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almonds have similar amounts of Energy per 14 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.