Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs California Red Kidney Beans:
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs California Red Kidney Beans:
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.4 times more Selenium and 72.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium and 2.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Energy, 98.2 times more Fat, 133.4 times more Saturated Fat and 84.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 10.8 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.