Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Valencia Oranges:
Crackers, standard snack-type, regular, low salt have 4.7 times more Vitamin B1, 8.6 times more Vitamin B2, 14.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Crackers, standard snack-type, regular, low salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Valencia Oranges:
Crackers, standard snack-type, regular, low salt have 3 times more Calcium, 5.8 times more Copper, 40 times more Iron, 2.7 times more Magnesium, 24.2 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium, more Sodium and 11.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.7 times more Water than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, regular, low salt have 10.2 times more Energy, 84.3 times more Fat, 107.9 times more Saturated Fat, 40.9 times more Omega 3, 201.5 times more Omega 6, 5.1 times more Carbohydrate and 7.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.