Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Oil Roasted Sunflower Seeds:
Crackers, standard snack-type, regular have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 22.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.6 times more Vitamin B5, 12.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Crackers, standard snack-type, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Oil Roasted Sunflower Seeds:
Crackers, standard snack-type, regular have 1.4 times more Calcium and 242 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.3 times more Copper, 7.1 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 11.7 times more Selenium and 10.6 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, regular have 19.1 times more Omega 3, 2.7 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 4.6 times more Fiber and 3 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Crackers, standard snack-type, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.