Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Sunflower Seeds:
Both Crackers, snack, Goya Crackers and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Sunflower Seeds:
Crackers, snack, Goya Crackers have 73.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 11.6 times more Copper, 8.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium and 4.3 times more Zinc than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, snack, Goya Crackers have 1.4 times more Saturated Fat and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.9 times more Fat, 1.6 times more Omega 3, 15.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Crackers, snack, Goya Crackers as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.