Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Baked White Potatoes:
Both Crackers, snack, Goya Crackers and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Baked White Potatoes:
Crackers, snack, Goya Crackers have 1.6 times more Calcium, 1.2 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 95 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Potassium and 12.7 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, snack, Goya Crackers have 4.7 times more Energy, 89 times more Fat, 158.1 times more Saturated Fat, 2.5 times more Omega 3, 30.4 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Crackers, snack, Goya Crackers as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.