Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Almonds:
Both Crackers, snack, Goya Crackers and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Almonds:
Crackers, snack, Goya Crackers have 1.5 times more Iron and 665 times more Sodium than Almonds.
While Almonds contain 16.8 times more Calcium, 6.7 times more Copper, 6.9 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Zinc than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, snack, Goya Crackers have 1.7 times more Saturated Fat, 12.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3.7 times more Fat, 8.3 times more Omega 6, 1.9 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.