Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Boiled Kidney Beans:
Both Crackers, snack, Goya Crackers and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Boiled Kidney Beans:
Crackers, snack, Goya Crackers have 2.5 times more Iron, 1.5 times more Manganese and 665 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper, 3.3 times more Potassium and 11.3 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, snack, Goya Crackers have 3.4 times more Energy, 26.7 times more Fat, 86.6 times more Saturated Fat, 13.8 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 1.7 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.