Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes:
Crackers, saltines, whole wheat (includes multi-grain) have 12.6 times more Vitamin B1, 11.8 times more Vitamin B2, 7.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes:
Crackers, saltines, whole wheat (includes multi-grain) have 4.5 times more Copper, 19 times more Iron, 6.4 times more Magnesium, 13.1 times more Manganese, 8.2 times more Phosphorus, more Selenium, 242.8 times more Sodium and 8.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 22.1 times more Energy, 53.6 times more Fat, 263 times more Omega 3, 80.5 times more Omega 6, 17.5 times more Carbohydrate, 5.6 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.