Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seeds:
Crackers, saltines, whole wheat (includes multi-grain) have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 29.6 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seeds:
Crackers, saltines, whole wheat (includes multi-grain) have 134.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 13.2 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, more Saturated Fat, 3.6 times more Omega 6, more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.