Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Baked White Potatoes:
Crackers, saltines, whole wheat (includes multi-grain) have 9.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 29.8 times more Vitamin E and 6.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Baked White Potatoes:
Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 2.6 times more Phosphorus, 51.6 times more Selenium, 173.4 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 2.5 times more Potassium and 7.7 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 4.3 times more Energy, 71.4 times more Fat, 52.6 times more Omega 3, 131.4 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.