Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Carrots:
Crackers, saltines, whole wheat (includes multi-grain) have 7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Carrots:
Crackers, saltines, whole wheat (includes multi-grain) have 15.6 times more Copper, 15.1 times more Iron, 7 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 36.9 times more Selenium, 20.9 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 11.4 times more Energy, 59.5 times more Fat, 789 times more Omega 3, 74 times more Omega 6, 8.3 times more Carbohydrate, 2.2 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.