Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Kidney Beans:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.9 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Kidney Beans:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 4.1 times more Manganese, 2.6 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 19 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.2 times more Energy, 19.7 times more Fat, 20.8 times more Saturated Fat, 15 times more Omega 6, 4.9 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.