Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Navel Oranges:
Crackers, saltines, low salt (includes oyster, soda, soup) have 9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Navel Oranges:
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Calcium, 4 times more Copper, 39.5 times more Iron, 2.3 times more Magnesium, 28.9 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium, more Selenium, 198 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.6 times more Energy, 59 times more Fat, 117.7 times more Saturated Fat, 48.6 times more Omega 3, 157.6 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Sugars and 9.8 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.