Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Almonds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 22.9 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Almonds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Iron, 1.6 times more Selenium and 198 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 6.6 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 145.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 5.6 times more Fat, 1.9 times more Saturated Fat, 3.4 times more Omega 6, 2 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.