Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Broccoli:
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 9.2 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Broccoli:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 4.3 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 22.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more Energy, 21.6 times more Fat, 25.3 times more Saturated Fat, 3.7 times more Omega 3, 71.1 times more Omega 6, 10.4 times more Carbohydrate, 1.6 times more Sugars and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.