Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Roasted Sunflower Seeds:
Crackers, rye, wafers, plain have 4 times more Vitamin B1 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B3, 12.4 times more Vitamin B5, 3 times more Vitamin B6, 5.3 times more Vitamin B9, 14 times more Vitamin C and 32.6 times more Vitamin E than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, rye, wafers, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Roasted Sunflower Seeds:
Crackers, rye, wafers, plain have 1.6 times more Iron, 2.5 times more Manganese and 185.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 4 times more Copper, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 3.3 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 55.3 times more Fat, 48.3 times more Saturated Fat, 1.4 times more Omega 3, 93.9 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.