Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Boiled Kidney Beans:
Crackers, rye, wafers, plain have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B9, 12 times more Vitamin C and 1.5 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Boiled Kidney Beans:
Crackers, rye, wafers, plain have 2.1 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 21.6 times more Selenium, 557 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.4 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 2.6 times more Energy, 3.2 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Sugars and 3.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3 than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Crackers, rye, wafers, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.