Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Oil Roasted Sunflower Seeds:
Crackers, multigrain have 1.6 times more Vitamin B1 and 11.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 20.8 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Crackers, multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, multigrain vs Oil Roasted Sunflower Seeds:
Crackers, multigrain have 294.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 11.9 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 14 ounces:
Crackers, multigrain have 16.8 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 2.1 times more Saturated Fat, 3.3 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Crackers, multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.