Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Valencia Oranges:
Crackers, multigrain have 6 times more Vitamin B1, 7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, multigrain vs Valencia Oranges:
Crackers, multigrain have 4.1 times more Copper, 28.8 times more Iron, 2.9 times more Magnesium, 17.2 times more Phosphorus, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 34.5 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, multigrain have 9.8 times more Energy, 68 times more Fat, 94.3 times more Saturated Fat, 85.1 times more Omega 3, 237.2 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Crackers, multigrain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.