Comparing Nutrients in 14 ounces Crackers, multigrainVS Cookie, chocolate, with icing or coating

Macros Ratio

Protein Fat Carbs

Crackers, multigrain

38%

56%

Cookie, chocolate, with icing or coating

43%

53%

14 oz ▼

Macro Nutrients

Crackers, multigrainvs Cookie, chocolate, with icing or coating

66%1913kcal

Energy

69.4%2012kcal

1913 kcalvs2012 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.5%81g

Fat

99%96g

81 gvs96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g

Saturated Fat

205%65.5g

13 gvs65.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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338%5.4g

Omega 3

53%0.85g

5.4 gvs0.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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244%41.4g

Omega 6

79%13.4g

41.4 gvs13.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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206%268g

Carbohydrate

207%269g

268 gvs269 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g

Sugars

175%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

24%9.13g

14 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g

Protein

32%18g

28 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, multigrainvs Cookie, chocolate, with icing or coating

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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172%2.06mg

Vitamin B1

96%1.15mg

Thiamine

2.06 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.5%1.1mg

Vitamin B2

58%0.75mg

Riboflavin

1.1 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.3%13.5mg

Vitamin B3

62%9.92mg

Niacin, nicotinic acid, niacinamide

13.5 mgvs9.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B6

7.02%0.091mg

Pyridoxine

0.46 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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102%409μg

Vitamin B9

57.5%230μg

Folates and Folic Acid

409 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.3%6.95mg

Vitamin E

74%11mg

Tocopherols and Tocotrienols

6.95 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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119%143μg

Vitamin K

23%27.4μg

Phytomenadione or phylloquinone

143 μgvs27.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, multigrainvs Cookie, chocolate, with icing or coating

5.56%55.6mg

Calcium

5.95%59.5mg

55.6 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.6%0.6mg

Copper

118%1.06mg

0.6 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.3mg

Iron

149%12mg

10.3 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

23.6%99mg

115 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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166%1159mg

Phosphorus

42.5%298mg

1159 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%679mg

Potassium

11%377mg

679 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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188%104μg

Selenium

85%47μg

104 μgvs47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3505mg

Sodium

101%1508mg

3505 mgvs1508 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

11%1.2mg

3.9 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g

Water

0.21%7.94g

9.92 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Cookie, chocolate, with icing or coating:

Crackers, multigrain have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.6 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, multigrain vs Cookie, chocolate, with icing or coating:

Crackers, multigrain have 3.9 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.8 times more Copper than Crackers, multigrain.
Both Crackers, multigrain and Cookie, chocolate, with icing or coating have similar amounts of Calcium, Iron and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, multigrain have 6.4 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 5 times more Saturated Fat and 2.7 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Cookie, chocolate, with icing or coating have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Crackers, multigrain as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, multigrainVS Cookie, butter or sugar, with chocolate icing or fillingCookie, chocolate, with icing or coatingVS Cookie, butter or sugar, with chocolate icing or fillingCrackers, multigrainVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheat

Compare Foods

Comparing Nutrients in 14 ounces Crackers, multigrainVS Cookie, chocolate, with icing or coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: