Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Boiled Kidney Beans:
Crackers, multigrain have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 58.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, multigrain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, multigrain vs Boiled Kidney Beans:
Crackers, multigrain have 2.1 times more Phosphorus, 23.7 times more Selenium and 883 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Potassium and 26.8 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, multigrain have 3.8 times more Energy, 40.8 times more Fat, 45.2 times more Saturated Fat, 8 times more Omega 3, 96.6 times more Omega 6, 3 times more Carbohydrate and 37.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Crackers, multigrain.
Both Crackers, multigrain and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Crackers, multigrain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.