Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Canned Kidney Beans:
Crackers, melba toast, plain, without salt have 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Canned Kidney Beans:
Crackers, melba toast, plain, without salt have 2.7 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.6 times more Sodium and 15.3 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, plain, without salt have 4.6 times more Energy, 5.3 times more Fat, 3.2 times more Saturated Fat, 11.4 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Crackers, melba toast, plain, without salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Crackers, melba toast, plain, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.