Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Kidney Beans:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Kidney Beans:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 890 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Zinc and 27 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.6 times more Energy, 30.8 times more Fat, 78.2 times more Saturated Fat, 12.3 times more Omega 6, 3.4 times more Carbohydrate and 12.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.