Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cooked Chopped Frozen Broccoli:
Crackers, gluten-free, multi-seeded and multigrain have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 14 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cooked Chopped Frozen Broccoli:
Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more Calcium, 16.1 times more Copper, 4.6 times more Iron, 12.6 times more Magnesium, 11 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Potassium, 24.9 times more Selenium, 39.8 times more Sodium and 9.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 16.2 times more Energy, 132 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.4 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.