Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Sunflower Seeds:
Crackers, flavored, fish-shaped have 1.4 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.6 times more Vitamin E than Crackers, flavored, fish-shaped.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Sunflower Seeds:
Crackers, flavored, fish-shaped have 107.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.4 times more Copper, 13 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 13.3 times more Selenium and 4.6 times more Zinc than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, flavored, fish-shaped have 7 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 2.2 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.