Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Boiled Carrots:
Crackers, crispbread, rye have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Boiled Carrots:
Crackers, crispbread, rye have 15 times more Copper, 7.1 times more Iron, 7.8 times more Magnesium, 16 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 52.3 times more Selenium, 7.1 times more Sodium and 12 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.8 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, crispbread, rye have 10.5 times more Energy, 7.2 times more Fat, 79 times more Omega 3, 5.5 times more Omega 6, 10 times more Carbohydrate, 5.5 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.