Lets compare vitamin content per 14 ounces of Cracker, meal vs Tomatoes in Juice with Salt:
Cracker, meal has 1.2 times more Vitamin B1, 8.5 times more Vitamin B2, 8 times more Vitamin B3, 4 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 8.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cracker, meal vs Tomatoes in Juice with Salt:
Cracker, meal has 4.3 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 13.9 times more Manganese, 6.1 times more Phosphorus, 60.4 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.7 times more Potassium, 7.2 times more Sodium and 12.5 times more Water than Cracker, meal.
Comparison of macro-nutrients per 14 ounces:
Cracker, meal has 23.9 times more Energy, 6.8 times more Fat, 9.8 times more Omega 3, 7 times more Omega 6, 23.3 times more Carbohydrate, 1.4 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sugars than Cracker, meal.
Both Cracker, meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.