Lets compare vitamin content per 14 ounces of Cracker, meal vs Baked White Potatoes:
Cracker, meal has 14.5 times more Vitamin B1, 10.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cracker, meal vs Baked White Potatoes:
Cracker, meal has 2.3 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus, 84.6 times more Selenium, 2.3 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 9.9 times more Water than Cracker, meal.
Both Cracker, meal and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cracker, meal has 4.2 times more Energy, 11.3 times more Fat, 2.6 times more Omega 3, 13.9 times more Omega 6, 3.8 times more Carbohydrate, 1.2 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Sugars than Cracker, meal.
Both Cracker, meal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.