Lets compare vitamin content per 14 ounces of Cracker, meal vs Boiled Broccoli:
Cracker, meal has 11 times more Vitamin B1, 3.8 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 470.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cracker, meal vs Boiled Broccoli:
Cracker, meal has 3.7 times more Copper, 6.9 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, 26.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.5 times more Potassium, 2.6 times more Sodium and 11.7 times more Water than Cracker, meal.
Both Cracker, meal and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cracker, meal has 10.9 times more Energy, 4.1 times more Fat, 13.4 times more Omega 6, 11.3 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3, 4.2 times more Sugars and 1.3 times more Fiber than Cracker, meal.
Both Cracker, meal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.