Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Oranges:
Cookies, vanilla sandwich with creme filling, reduced fat have 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Oranges:
Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Copper, 22.5 times more Iron, 4.3 times more Phosphorus, 35.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 13.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Raw Oranges have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, vanilla sandwich with creme filling, reduced fat have 9 times more Energy, 86.8 times more Fat, 211.7 times more Saturated Fat, 3.7 times more Omega 3, 60.7 times more Omega 6, 6.7 times more Carbohydrate, 4 times more Sugars and 4.4 times more Protein than Raw Oranges.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.