Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Boiled Broccoli:
Cookies, vanilla sandwich with creme filling have 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 11.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Boiled and Drained Broccoli have similar amounts of Vitamin E per 14 oz.
Both Cookies, vanilla sandwich with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Boiled Broccoli:
Cookies, vanilla sandwich with creme filling have 1.9 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.9 times more Selenium and 9.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.5 times more Magnesium, 3.2 times more Potassium and 40.6 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, vanilla sandwich with creme filling have 13.8 times more Energy, 48.8 times more Fat, 37.7 times more Saturated Fat, 4.4 times more Omega 3, 137.5 times more Omega 6, 10 times more Carbohydrate, 28.3 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Fiber than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.