Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Canned Kidney Beans:
Cookies, sugar wafer, chocolate-covered have 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 108 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Canned Kidney Beans:
Cookies, sugar wafer, chocolate-covered have 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 2.1 times more Sodium and 45.1 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafer, chocolate-covered have 6.3 times more Energy, 46 times more Fat, 122.3 times more Saturated Fat, 3.5 times more Omega 3, 36.7 times more Omega 6, 4.6 times more Carbohydrate and 28 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber and 1.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.