Comparing Nutrients in 14 ounces Cookies, peanut butter sandwich, special dietaryVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter sandwich, special dietary

56%

37%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietaryvs Valencia Oranges

73.2%2123kcal

Energy

6.7%194kcal

2123 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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139%135g

Fat

1.23%1.2g

135 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61.2%19.6g

Saturated Fat

0.43%0.14g

19.6 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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137%2.2g

Omega 3

3.97%0.064g

2.2 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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267%45.5g

Omega 6

1.03%0.17g

45.5 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g

Carbohydrate

36.3%47g

202 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%39.7g

Protein

7.37%4.13g

39.7 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, peanut butter sandwich, special dietaryvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.37mg

Vitamin B1

28.8%0.35mg

Thiamine

1.37 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.59 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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130%21mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

21 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.2%2mg

Vitamin B5

20%0.99mg

Pantothenic acid

2 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.31 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

214 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, peanut butter sandwich, special dietaryvs Valencia Oranges

17%171mg

Calcium

16%159mg

171 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

16.3%0.15mg

1.06 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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127%10mg

Iron

4.47%0.36mg

10 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg

Magnesium

9.45%39.7mg

202 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

3.97%0.091mg

2.8 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.3%611mg

Phosphorus

9.64%67.5mg

611 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1167mg

Potassium

21%710mg

1167 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1635mg

Sodium

0%0mg

1635 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.1mg

Zinc

2.16%0.24mg

4.1 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g

Water

9.26%343g

14.7 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Valencia Oranges:

Cookies, peanut butter sandwich, special dietary have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 19.2 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Valencia Oranges:

Cookies, peanut butter sandwich, special dietary have 7.2 times more Copper, 28.3 times more Iron, 5.1 times more Magnesium, 30.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 23.3 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, peanut butter sandwich, special dietary have 10.9 times more Energy, 113.3 times more Fat, 141.1 times more Saturated Fat, 34.4 times more Omega 3, 260.3 times more Omega 6, 4.3 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
Both Cookies, peanut butter sandwich, special dietary as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafer, with creme filling, sugar freeValencia OrangesVS Cookies, sugar wafer, with creme filling, sugar freeCookies, peanut butter sandwich, special dietaryVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Cookies, peanut butter sandwich, special dietaryVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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