Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Tomatoes:
Cookies, peanut butter, commercially prepared, soft-type have 6.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Tomatoes:
Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, more Selenium, 67.2 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 8.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter, commercially prepared, soft-type have 25.4 times more Energy, 122 times more Fat, 219.6 times more Saturated Fat, 37.7 times more Omega 3, 53 times more Omega 6, 14.8 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.