Comparing Nutrients in 14 ounces Cookies, peanut butter, commercially prepared, soft-typeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter, commercially prepared, soft-type

47%

49%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-typevs Valencia Oranges

62.5%1814kcal

Energy

6.7%194kcal

1814 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g

Fat

1.23%1.2g

97 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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76.3%24.4g

Saturated Fat

0.43%0.14g

24.4 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

3.97%0.064g

0.45 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

1.03%0.17g

17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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176%229g

Carbohydrate

36.3%47g

229 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

26%9.92g

6.75 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.6%21g

Protein

7.37%4.13g

21 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, peanut butter, commercially prepared, soft-typevs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82%0.98mg

Vitamin B1

28.8%0.35mg

Thiamine

0.98 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.4%0.65mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.65 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.6%8.57mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

8.57 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.44mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.44 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

266 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, peanut butter, commercially prepared, soft-typevs Valencia Oranges

4.76%47.6mg

Calcium

16%159mg

47.6 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

16.3%0.15mg

0.32 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

4.47%0.36mg

3.53 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

9.45%39.7mg

127 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg

Manganese

3.97%0.091mg

1.7 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

9.64%67.5mg

345 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

21%710mg

425 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.8%17.5μg

Selenium

17.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89%1334mg

Sodium

0%0mg

1334 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

2.16%0.24mg

2.2 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.6g

Water

9.26%343g

45.6 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Valencia Oranges:

Cookies, peanut butter, commercially prepared, soft-type have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Valencia Oranges:

Cookies, peanut butter, commercially prepared, soft-type have 2.2 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 1.7 times more Potassium and 7.5 times more Water than Cookies, peanut butter, commercially prepared, soft-type.

Comparison of macro-nutrients per 14 ounces:

Cookies, peanut butter, commercially prepared, soft-type have 9.3 times more Energy, 81.3 times more Fat, 175.7 times more Saturated Fat, 7.1 times more Omega 3, 96.4 times more Omega 6, 4.9 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, peanut butter, commercially prepared, soft-typeVS Cookies, peanut butter sandwich, regularValencia OrangesVS Cookies, peanut butter sandwich, regularCookies, peanut butter, commercially prepared, soft-typeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Cookies, peanut butter, commercially prepared, soft-typeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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