Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Almonds:
Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Almonds:
Cookies, peanut butter, commercially prepared, soft-type have 336 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 12.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 6.9 times more Potassium and 5.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter, commercially prepared, soft-type have 1.6 times more Saturated Fat, 37.7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2 times more Fat, 2.9 times more Omega 6, 7.4 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.