Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Canned Kidney Beans:
Cookies, peanut butter, commercially prepared, soft-type have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Canned Kidney Beans:
Cookies, peanut butter, commercially prepared, soft-type have 2.6 times more Manganese and 4.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 6.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter, commercially prepared, soft-type have 5.4 times more Energy, 40.7 times more Fat, 43.6 times more Saturated Fat, 1.4 times more Omega 3, 40 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.