Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Boiled Kidney Beans:
Cookies, oatmeal, with raisins have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Boiled Kidney Beans:
Cookies, oatmeal, with raisins have 1.9 times more Manganese, 5.4 times more Selenium and 322 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.8 times more Potassium, 1.5 times more Zinc and 8.4 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, with raisins have 3.5 times more Energy, 31.5 times more Fat, 74.5 times more Saturated Fat, 4.4 times more Omega 3, 49.4 times more Omega 6, 3 times more Carbohydrate and 103.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.