Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Valencia Oranges:
Cookies, oatmeal sandwich, with creme filling have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Valencia Oranges:
Cookies, oatmeal sandwich, with creme filling have 3.7 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 35.8 times more Manganese, 5.5 times more Phosphorus, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.3 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal sandwich, with creme filling have 8.1 times more Energy, 61 times more Fat, 149.3 times more Saturated Fat, 27.6 times more Omega 3, 158.9 times more Omega 6, 4.7 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
Both Cookies, oatmeal sandwich, with creme filling and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.