Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Sunflower Seeds:
Cookies, oatmeal, commercially prepared, regular have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 20.4 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 135.3 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Sunflower Seeds:
Cookies, oatmeal, commercially prepared, regular have 57.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 13.4 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.4 times more Selenium and 6.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, regular have 2.2 times more Omega 3, 3.4 times more Carbohydrate and 9.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 9.6 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.