Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Oranges:
Cookies, oatmeal, commercially prepared, regular have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A and 106.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Oranges:
Cookies, oatmeal, commercially prepared, regular have 3 times more Copper, 25.8 times more Iron, 3.3 times more Magnesium, 33.6 times more Manganese, 9.9 times more Phosphorus, 19.6 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium and 15.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, regular have 9.6 times more Energy, 150.8 times more Fat, 301.3 times more Saturated Fat, 18.4 times more Omega 3, 134.1 times more Omega 6, 5.8 times more Carbohydrate, 2.6 times more Sugars and 6.6 times more Protein than Raw Oranges.
Both Cookies, oatmeal, commercially prepared, regular and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.