Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Tomatoes:
Cookies, Marie biscuit have 14.6 times more Vitamin B1, 25.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Cookies, Marie biscuit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Tomatoes:
Cookies, Marie biscuit have 1.7 times more Copper, 2.5 times more Magnesium, 8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 74 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Iron and 9.7 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 14 ounces:
Cookies, Marie biscuit have 22.6 times more Energy, 52.9 times more Fat, 189 times more Saturated Fat, 39.3 times more Omega 3, 19.4 times more Omega 6, 18.1 times more Carbohydrate, 8 times more Sugars, 2.9 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, Marie biscuit as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.