Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Sunflower Seeds:
Cookies, graham crackers, chocolate-coated have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 21 times more Vitamin B6, 4.5 times more Vitamin B9, 14 times more Vitamin C and 35.5 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Sunflower Seeds:
Cookies, graham crackers, chocolate-coated have 29.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 9.3 times more Copper, 2.6 times more Iron, 20.3 times more Magnesium, 4.2 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium and 25 times more Zinc than Cookies, graham crackers, chocolate-coated.
Comparison of macro-nutrients per 14 ounces:
Cookies, graham crackers, chocolate-coated have 3.9 times more Saturated Fat, 3.3 times more Carbohydrate and 14.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 5.1 times more Omega 6, 3.9 times more Fiber and 5.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 14 oz.
Both Cookies, graham crackers, chocolate-coated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.